Stu Wenman 12000m row
12,000
Meters
50:38.0
Time
2:06.5
Pace
750
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 915 |
| Drag Factor | 126 |
August 06, 2022 08:42:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:38.0 | 12,000 | 2:06.5 | 173 | 893 | 750 | 17 | 123 |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 94 | 18 | 113 |
| 6:18.3 | 3,000 | 2:06.1 | 175 | 900 | 94 | 18 | 122 |
| 6:17.7 | 4,500 | 2:05.9 | 175 | 903 | 94 | 18 | 122 |
| 6:18.9 | 6,000 | 2:06.3 | 174 | 897 | 94 | 18 | 123 |
| 6:19.3 | 7,500 | 2:06.4 | 173 | 895 | 94 | 18 | 125 |
| 6:20.2 | 9,000 | 2:06.7 | 172 | 891 | 94 | 18 | 127 |
| 6:22.4 | 10,500 | 2:07.4 | 169 | 881 | 93 | 18 | 126 |
| 6:22.7 | 12,000 | 2:07.5 | 169 | 880 | 93 | 18 | 127 |
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12k
erg.zone