Stu Wenman 12000m row
12,000m
Meters
50:26.7
Time
2:06.1
Pace
754
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 903 |
| Drag Factor | 125 |
August 30, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.7 | 12,000m | 2:06.1 | 174 | 900 | 17 | 121 |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 18 | 115 |
| 6:18.3 | 3,000m | 2:06.1 | 175 | 900 | 17 | 119 |
| 6:16.4 | 4,500m | 2:05.4 | 177 | 909 | 18 | 120 |
| 6:15.5 | 6,000m | 2:05.1 | 178 | 914 | 18 | 122 |
| 6:18.7 | 7,500m | 2:06.2 | 174 | 898 | 18 | 123 |
| 6:20.8 | 9,000m | 2:06.9 | 171 | 888 | 18 | 126 |
| 6:19.9 | 10,500m | 2:06.6 | 172 | 893 | 18 | 123 |
| 6:18.9 | 12,000m | 2:06.3 | 174 | 897 | 18 | 127 |
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12k
erg.zone