Stu Wenman v1000m/1:19r...5 row
5,000m
Meters
17:36.4
Time
1:45.6
Pace
385
Calories
153
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:15.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 126 |
August 31, 2022 07:36:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.4 | 5,000m | 1:45.6 | 297 | 1321 | 29 | 153 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | 139 | |
| r: 1:19 | 14m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 152 | |
| r: 1:42 | 20m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | 156 | |
| r: 2:11 | 18m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 29 | 158 | |
| r: 2:09 | 19m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | 162 | |
| r: 2:18 | 19m | ||||||
| r90m |
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Workout Graph
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1k repeats
erg.zone