Stu Wenman 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
September 01, 2022 06:48:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 20 | 121 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 120 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 123 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 121 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 120 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 123 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 123 |
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30 mins
erg.zone