Stu Wenman 8092m row
8,092m
Meters
30:01.7
Time
1:51.3
Pace
584
Calories
147
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 123 |
September 08, 2022 07:39:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 8,092m | 1:51.3 | 254 | 1173 | 27 | 147 |
| 4:46.7 | 1,250m | 1:54.6 | 232 | 1098 | 26 | 133 |
| 4:40.7 | 2,500m | 1:52.2 | 247 | 1150 | 26 | 141 |
| 4:40.7 | 3,750m | 1:52.2 | 247 | 1150 | 27 | 148 |
| 4:35.2 | 5,000m | 1:50.0 | 262 | 1203 | 28 | 152 |
| 4:34.9 | 6,250m | 1:49.9 | 263 | 1205 | 28 | 156 |
| 4:35.9 | 7,500m | 1:50.3 | 260 | 1196 | 28 | 160 |
| 2:07.6 | 8,093m | 1:47.5 | 281 | 1267 | 28 | 144 |
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10k
erg.zone