Stu Wenman 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
September 12, 2022 07:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 20 | 125 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 120 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 123 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 125 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 126 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 130 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins CD
erg.zone