Stu Wenman 16093m row
16,093m
Meters
1:01:04.2
Time
1:53.8
Pace
1134
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 1518 |
| Drag Factor | 124 |
September 13, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.2 | 16,093m | 1:53.8 | 237 | 1116 | 24 | 151 |
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 24 | 137 |
| 11:25.6 | 6,000m | 1:54.2 | 235 | 1107 | 25 | 142 |
| 11:19.5 | 9,000m | 1:53.2 | 241 | 1129 | 25 | 152 |
| 11:19.1 | 12,000m | 1:53.1 | 241 | 1130 | 25 | 157 |
| 11:19.4 | 15,000m | 1:53.2 | 241 | 1129 | 25 | 162 |
| 4:04.9 | 16,093m | 1:52.0 | 249 | 1156 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 miles @ r20
erg.zone