Stu Wenman 12000m row
12,000m
Meters
49:56.6
Time
2:04.8
Pace
760
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 122 |
September 14, 2022 07:41:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.6 | 12,000m | 2:04.8 | 180 | 918 | 19 | 121 |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 19 | 111 |
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 19 | 119 |
| 6:13.3 | 4,500m | 2:04.4 | 182 | 925 | 20 | 120 |
| 6:12.9 | 6,000m | 2:04.3 | 182 | 927 | 20 | 121 |
| 6:12.2 | 7,500m | 2:04.0 | 183 | 930 | 20 | 123 |
| 6:13.8 | 9,000m | 2:04.6 | 181 | 922 | 20 | 126 |
| 6:15.3 | 10,500m | 2:05.1 | 179 | 915 | 20 | 125 |
| 6:17.4 | 12,000m | 2:05.8 | 176 | 905 | 19 | 126 |
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12k
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