Stu Wenman 16093m row
16,093m
Meters
1:05:55.2
Time
2:02.8
Pace
1040
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 124 |
September 15, 2022 07:32:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:55.2 | 16,093m | 2:02.8 | 189 | 949 | 20 | 130 |
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 20 | 123 |
| 12:15.4 | 6,000m | 2:02.5 | 190 | 954 | 20 | 127 |
| 12:17.0 | 9,000m | 2:02.8 | 189 | 949 | 20 | 131 |
| 12:17.7 | 12,000m | 2:02.9 | 188 | 948 | 20 | 134 |
| 12:17.9 | 15,000m | 2:02.9 | 188 | 947 | 20 | 135 |
| 4:28.6 | 16,093m | 2:02.8 | 189 | 949 | 20 | 134 |
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Workout Graph
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10 miles @ r20
erg.zone