Stu Wenman 15000m row
15,000m
Meters
1:00:18.7
Time
2:00.6
Pace
989
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 125 |
September 19, 2022 08:16:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.7 | 15,000m | 2:00.6 | 199 | 986 | 19 | 131 |
| 7:35.0 | 1,875m | 2:01.3 | 196 | 974 | 20 | 123 |
| 7:33.2 | 3,750m | 2:00.8 | 198 | 982 | 20 | 127 |
| 7:32.4 | 5,625m | 2:00.6 | 199 | 986 | 20 | 128 |
| 7:31.9 | 7,500m | 2:00.5 | 200 | 988 | 20 | 131 |
| 7:31.3 | 9,375m | 2:00.3 | 201 | 991 | 20 | 134 |
| 7:31.9 | 11,250m | 2:00.5 | 200 | 988 | 20 | 136 |
| 7:31.1 | 13,125m | 2:00.2 | 201 | 991 | 20 | 138 |
| 7:31.8 | 15,000m | 2:00.4 | 200 | 988 | 20 | 137 |
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15k
erg.zone