Stu Wenman 3x4000m/1:30r row
12,000m
Meters
50:01.3
Time
2:05.0
Pace
762
Calories
125
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 53:01.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
September 21, 2022 07:52:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.3 | 12,000m | 2:05.0 | 179 | 915 | 20 | 125 |
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 20 | 120 |
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 20 | 127 |
| 16:40.6 | 4,000m | 2:05.0 | 179 | 915 | 20 | 128 |
| r99m |
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Workout Graph
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3 x 4k
erg.zone