Stu Wenman 30:00 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
September 30, 2022 09:01:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 20 | 158 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 20 | 150 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 156 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 158 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 161 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 163 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 164 |
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30r20
erg.zone