Stu Wenman 16093m row
16,093m
Meters
1:02:59.2
Time
1:57.4
Pace
1094
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 125 |
October 02, 2022 08:51:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.2 | 16,093m | 1:57.4 | 216 | 1044 | 24 | 143 |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 24 | 133 |
| 11:44.0 | 6,000m | 1:57.3 | 217 | 1045 | 24 | 139 |
| 11:42.8 | 9,000m | 1:57.1 | 218 | 1049 | 24 | 143 |
| 11:44.6 | 12,000m | 1:57.4 | 216 | 1043 | 24 | 148 |
| 11:48.4 | 15,000m | 1:58.0 | 213 | 1031 | 24 | 151 |
| 4:17.3 | 16,093m | 1:57.7 | 215 | 1038 | 24 | 151 |
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Workout Graph
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10 miles @ r20
erg.zone