Stu Wenman 18000m row
18,000m
Meters
1:11:11.0
Time
1:58.6
Pace
1208
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1567 |
| Drag Factor | 124 |
October 07, 2022 07:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:11.0 | 18,000m | 1:58.6 | 210 | 1021 | 22 | 143 |
| 8:53.2 | 2,250m | 1:58.4 | 210 | 1024 | 22 | 130 |
| 8:52.0 | 4,500m | 1:58.2 | 212 | 1029 | 22 | 136 |
| 8:53.3 | 6,750m | 1:58.5 | 210 | 1023 | 22 | 139 |
| 8:55.1 | 9,000m | 1:58.9 | 208 | 1016 | 22 | 141 |
| 8:55.4 | 11,250m | 1:58.9 | 208 | 1015 | 22 | 145 |
| 8:54.5 | 13,500m | 1:58.7 | 209 | 1018 | 22 | 148 |
| 8:51.7 | 15,750m | 1:58.1 | 212 | 1030 | 22 | 151 |
| 8:55.7 | 18,000m | 1:59.0 | 207 | 1014 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18k
erg.zone