Stu Wenman 481m row
481m
Meters
3:09.9
Time
3:17.4
Pace
30
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 126 |
October 08, 2022 08:43:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 481m | 3:17.4 | 46 | 456 | 19 | 113 |
| 1:04.9 | 481m | 1:07.4 | 1140 | 4223 | 19 | 113 |
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10k
erg.zone