Stu Wenman 7525m row
7,525m
Meters
28:19.1
Time
1:52.8
Pace
539
Calories
151
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 125 |
October 12, 2022 07:36:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.1 | 7,525m | 1:52.8 | 243 | 1137 | 26 | 151 |
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 28 | 140 |
| 4:36.9 | 2,500m | 1:50.7 | 258 | 1186 | 28 | 146 |
| 4:37.0 | 3,750m | 1:50.8 | 257 | 1185 | 28 | 152 |
| 4:35.6 | 5,000m | 1:50.2 | 261 | 1199 | 28 | 157 |
| 4:47.9 | 6,250m | 1:55.1 | 229 | 1088 | 24 | 156 |
| 4:45.3 | 7,500m | 1:54.1 | 235 | 1110 | 24 | 157 |
| 0:08.0 | 7,525m | 2:40.0 | 85 | 594 | 8 | 156 |
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10k
erg.zone