Stu Wenman 16093m row
16,093m
Meters
1:06:31.4
Time
2:04.0
Pace
1029
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
| Drag Factor | 123 |
October 14, 2022 07:39:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.4 | 16,093m | 2:04.0 | 184 | 931 | 20 | 134 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 20 | 126 |
| 12:24.9 | 6,000m | 2:04.1 | 183 | 929 | 20 | 131 |
| 12:23.0 | 9,000m | 2:03.8 | 184 | 934 | 20 | 135 |
| 12:23.9 | 12,000m | 2:03.9 | 184 | 932 | 20 | 137 |
| 12:24.1 | 15,000m | 2:04.0 | 183 | 931 | 20 | 140 |
| 4:31.7 | 16,093m | 2:04.2 | 182 | 927 | 20 | 142 |
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Workout Graph
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10 miles @ r20
erg.zone