Stu Wenman 12000m row
12,000m
Meters
45:58.8
Time
1:54.9
Pace
832
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 122 |
October 15, 2022 08:52:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.8 | 12,000m | 1:54.9 | 230 | 1093 | 25 | 149 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 25 | 133 |
| 5:45.3 | 3,000m | 1:55.1 | 230 | 1089 | 25 | 142 |
| 5:45.2 | 4,500m | 1:55.0 | 230 | 1090 | 25 | 146 |
| 5:45.0 | 6,000m | 1:55.0 | 230 | 1092 | 25 | 148 |
| 5:44.7 | 7,500m | 1:54.9 | 231 | 1094 | 25 | 152 |
| 5:44.7 | 9,000m | 1:54.9 | 231 | 1094 | 25 | 156 |
| 5:44.3 | 10,500m | 1:54.7 | 232 | 1096 | 25 | 157 |
| 5:44.1 | 12,000m | 1:54.7 | 232 | 1098 | 25 | 160 |
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12k
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