Stu Wenman 16093m row
16,093m
Meters
1:05:52.7
Time
2:02.8
Pace
1040
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 125 |
October 19, 2022 07:37:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.7 | 16,093m | 2:02.8 | 189 | 950 | 20 | 134 |
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 20 | 130 |
| 12:14.9 | 6,000m | 2:02.4 | 190 | 955 | 20 | 132 |
| 12:13.6 | 9,000m | 2:02.2 | 191 | 959 | 20 | 136 |
| 12:19.2 | 12,000m | 2:03.2 | 187 | 944 | 20 | 135 |
| 12:20.0 | 15,000m | 2:03.3 | 187 | 942 | 20 | 136 |
| 4:29.2 | 16,093m | 2:03.1 | 187 | 944 | 20 | 139 |
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Workout Graph
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10 miles @ r20
erg.zone