Stu Wenman 3000m row
3,000m
Meters
11:46.6
Time
1:57.7
Pace
202
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 124 |
October 20, 2022 07:02:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 23 | 131 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 120 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 25 | 141 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 133 |
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3k WU
erg.zone