Stu Wenman 5000m row
5,000m
Meters
18:02.5
Time
1:48.2
Pace
373
Calories
158
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 123 |
October 20, 2022 07:30:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 5,000m | 1:48.2 | 276 | 1249 | 28 | 158 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 148 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 29 | 154 |
| 3:36.8 | 3,000m | 1:48.4 | 275 | 1245 | 29 | 160 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 28 | 162 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 28 | 166 |
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5k Sept CTC
erg.zone