Stu Wenman 18000m row
18,000m
Meters
1:15:13.7
Time
2:05.3
Pace
1137
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1487 |
| Drag Factor | 122 |
October 22, 2022 09:04:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:13.7 | 18,000m | 2:05.3 | 178 | 911 | 19 | 125 |
| 9:19.6 | 2,250m | 2:04.3 | 182 | 926 | 20 | 121 |
| 9:27.4 | 4,500m | 2:06.0 | 175 | 900 | 20 | 124 |
| 9:24.2 | 6,750m | 2:05.3 | 178 | 911 | 20 | 125 |
| 9:25.1 | 9,000m | 2:05.5 | 177 | 908 | 19 | 125 |
| 9:24.9 | 11,250m | 2:05.5 | 177 | 908 | 20 | 126 |
| 9:25.4 | 13,500m | 2:05.6 | 176 | 907 | 20 | 128 |
| 9:22.8 | 15,750m | 2:05.0 | 179 | 915 | 20 | 127 |
| 9:24.4 | 18,000m | 2:05.4 | 177 | 910 | 20 | 124 |
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18k
erg.zone