Stu Wenman 12000m row
12,000m
Meters
51:03.7
Time
2:07.6
Pace
744
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 122 |
October 26, 2022 07:58:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.7 | 12,000m | 2:07.6 | 168 | 879 | 20 | 120 |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 21 | 117 |
| 6:20.9 | 3,000m | 2:06.9 | 171 | 888 | 20 | 121 |
| 6:23.0 | 4,500m | 2:07.6 | 168 | 878 | 20 | 121 |
| 6:24.1 | 6,000m | 2:08.0 | 167 | 873 | 20 | 120 |
| 6:24.4 | 7,500m | 2:08.1 | 166 | 872 | 20 | 120 |
| 6:25.8 | 9,000m | 2:08.6 | 165 | 866 | 20 | 118 |
| 6:24.1 | 10,500m | 2:08.0 | 167 | 873 | 20 | 121 |
| 6:23.7 | 12,000m | 2:07.9 | 167 | 875 | 20 | 122 |
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12k
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