Stu Wenman 21097m row
21,097m
Meters
1:22:31.0
Time
1:57.3
Pace
1434
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 1970 |
| Drag Factor | 123 |
October 27, 2022 07:47:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:31.0 | 21,097m | 1:57.3 | 217 | 1045 | 23 | 151 |
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 134 |
| 11:46.6 | 6,000m | 1:57.7 | 214 | 1037 | 23 | 143 |
| 11:38.9 | 9,000m | 1:56.4 | 221 | 1062 | 24 | 148 |
| 11:38.5 | 12,000m | 1:56.4 | 222 | 1063 | 24 | 152 |
| 11:40.2 | 15,000m | 1:56.7 | 220 | 1057 | 24 | 158 |
| 11:42.3 | 18,000m | 1:57.0 | 218 | 1051 | 25 | 160 |
| 11:45.5 | 21,000m | 1:57.5 | 215 | 1040 | 25 | 164 |
| 0:21.8 | 21,097m | 1:52.3 | 247 | 1148 | 25 | 165 |
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HM @ R20
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