Stu Wenman 12000m row
12,000m
Meters
50:58.7
Time
2:07.4
Pace
746
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 122 |
October 28, 2022 07:34:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.7 | 12,000m | 2:07.4 | 169 | 881 | 18 | 122 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 18 | 112 |
| 6:21.6 | 3,000m | 2:07.2 | 170 | 885 | 18 | 121 |
| 6:20.8 | 4,500m | 2:06.9 | 171 | 888 | 19 | 120 |
| 6:20.4 | 6,000m | 2:06.8 | 172 | 890 | 19 | 125 |
| 6:21.9 | 7,500m | 2:07.3 | 170 | 883 | 19 | 125 |
| 6:24.6 | 9,000m | 2:08.2 | 166 | 871 | 18 | 123 |
| 6:22.8 | 10,500m | 2:07.6 | 168 | 879 | 19 | 126 |
| 6:23.5 | 12,000m | 2:07.8 | 168 | 876 | 19 | 130 |
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12k
erg.zone