Stu Wenman 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 124 |
October 29, 2022 08:33:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 17 | 111 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 106 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 112 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 111 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 110 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 112 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 115 |
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30 mins CD
erg.zone