Stu Wenman 16093m row
16,093m
Meters
1:04:44.4
Time
2:00.6
Pace
1060
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 124 |
November 02, 2022 07:38:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.4 | 16,093m | 2:00.6 | 199 | 985 | 22 | 137 |
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 22 | 129 |
| 12:03.6 | 6,000m | 2:00.6 | 200 | 986 | 22 | 136 |
| 12:04.7 | 9,000m | 2:00.7 | 199 | 983 | 22 | 136 |
| 12:04.1 | 12,000m | 2:00.6 | 199 | 985 | 22 | 140 |
| 12:03.5 | 15,000m | 2:00.5 | 200 | 987 | 22 | 142 |
| 4:23.1 | 16,093m | 2:00.3 | 201 | 990 | 22 | 145 |
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Workout Graph
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10 miles @ r20
erg.zone