Stu Wenman 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 123 |
November 06, 2022 08:42:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 18 | 117 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 113 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 115 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 120 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 120 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 118 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 121 |
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30 mins CD
erg.zone