Stu Wenman 3000m row
3,000m
Meters
12:00.2
Time
2:00.0
Pace
198
Calories
128
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 123 |
November 09, 2022 07:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 22 | 128 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 | 118 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 24 | 140 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 21 | 129 |
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3k WU
erg.zone