Stu Wenman v5000m/3:03r...3 row
15,000m
Meters
58:11.1
Time
1:56.3
Pace
1038
Calories
159
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:05:17.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 1348 |
| Drag Factor | 121 |
November 17, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:11.1 | 15,000m | 1:56.3 | 222 | 1064 | 23 | 159 | |
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 22 | 157 | |
| r: 3:03 | 14m | ||||||
| 18:12.6 | 5,000m | 1:49.2 | 268 | 1223 | 28 | 174 | |
| r: 4:03 | 20m | ||||||
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 20 | 148 | |
| r34m |
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Workout Graph
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3 x 5k
erg.zone