Stu Wenman 15000m row
15,000m
Meters
1:02:11.0
Time
2:04.3
Pace
956
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1242 |
| Drag Factor | 122 |
November 24, 2022 07:26:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.0 | 15,000m | 2:04.3 | 182 | 926 | 19 | 126 |
| 7:44.3 | 1,875m | 2:03.8 | 184 | 934 | 20 | 121 |
| 7:46.7 | 3,750m | 2:04.4 | 182 | 924 | 20 | 122 |
| 7:45.5 | 5,625m | 2:04.1 | 183 | 929 | 20 | 125 |
| 7:45.8 | 7,500m | 2:04.2 | 183 | 928 | 20 | 127 |
| 7:45.6 | 9,375m | 2:04.1 | 183 | 929 | 20 | 131 |
| 7:47.2 | 11,250m | 2:04.5 | 181 | 922 | 20 | 129 |
| 7:47.7 | 13,125m | 2:04.7 | 180 | 920 | 20 | 130 |
| 7:48.3 | 15,000m | 2:04.8 | 180 | 918 | 20 | 130 |
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15k
erg.zone