Stu Wenman 12000m row
12,000
Meters
51:11.5
Time
2:07.9
Pace
744
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 124 |
November 26, 2022 09:18:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.5 | 12,000 | 2:07.9 | 167 | 874 | 18 | 125 |
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 19 | 120 |
| 6:24.8 | 3,000 | 2:08.2 | 166 | 870 | 18 | 122 |
| 6:22.6 | 4,500 | 2:07.5 | 169 | 880 | 19 | 123 |
| 6:24.9 | 6,000 | 2:08.3 | 166 | 870 | 19 | 124 |
| 6:23.8 | 7,500 | 2:07.9 | 167 | 875 | 19 | 125 |
| 6:24.5 | 9,000 | 2:08.1 | 166 | 872 | 19 | 129 |
| 6:24.5 | 10,500 | 2:08.1 | 166 | 872 | 19 | 130 |
| 6:24.6 | 12,000 | 2:08.2 | 166 | 871 | 19 | 130 |
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12k
erg.zone