Stu Wenman v1000m/1:25r...5 row
5,000m
Meters
17:35.5
Time
1:45.5
Pace
385
Calories
156
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:43.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 124 |
November 27, 2022 08:45:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.5 | 5,000m | 1:45.5 | 298 | 1324 | 29 | 156 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 29 | 141 | |
| r: 1:25 | 20m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | 153 | |
| r: 1:38 | 17m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 30 | 158 | |
| r: 2:15 | 16m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | 163 | |
| r: 2:37 | 23m | ||||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 30 | 167 | |
| r: 0:13 | 18m | ||||||
| r94m |
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Workout Graph
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1k repeats
erg.zone