Stu Wenman v5000m/1:29r...3 row
15,000m
Meters
1:02:11.4
Time
2:04.3
Pace
958
Calories
129
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:05:17.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1240 |
| Drag Factor | 126 |
December 02, 2022 07:43:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:11.4 | 15,000m | 2:04.3 | 182 | 926 | 19 | 129 | |
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 20 | 126 | |
| r: 1:29 | 22m | ||||||
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 20 | 131 | |
| r: 1:37 | 42m | ||||||
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 20 | 130 | |
| r64m |
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Workout Graph
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3 x 5k
erg.zone