Stu Wenman 2x5000m/1:00r row
10,000m
Meters
42:47.7
Time
2:08.3
Pace
619
Calories
126
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 44:47.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 125 |
December 05, 2022 07:27:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.7 | 10,000m | 2:08.3 | 165 | 869 | 18 | 126 |
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 18 | 128 |
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 18 | 126 |
| r162m |
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Workout Graph
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3 x 5k 1r
erg.zone