Stu Wenman 16093m row
16,093m
Meters
1:06:46.7
Time
2:04.4
Pace
1025
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1342 |
| Drag Factor | 126 |
December 06, 2022 07:42:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.7 | 16,093m | 2:04.4 | 181 | 924 | 19 | 136 |
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 20 | 130 |
| 12:23.0 | 6,000m | 2:03.8 | 184 | 934 | 20 | 134 |
| 12:27.2 | 9,000m | 2:04.5 | 181 | 923 | 20 | 140 |
| 12:27.8 | 12,000m | 2:04.6 | 181 | 922 | 20 | 138 |
| 12:30.8 | 15,000m | 2:05.1 | 179 | 914 | 20 | 140 |
| 4:34.1 | 16,093m | 2:05.3 | 178 | 911 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 miles @ r20
erg.zone