Stu Wenman 12000m row
12,000m
Meters
48:18.5
Time
2:00.7
Pace
788
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
December 08, 2022 07:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.5 | 12,000m | 2:00.7 | 199 | 983 | 22 | 137 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 22 | 125 |
| 6:03.2 | 3,000m | 2:01.0 | 197 | 978 | 22 | 132 |
| 6:01.9 | 4,500m | 2:00.6 | 199 | 986 | 22 | 137 |
| 6:01.7 | 6,000m | 2:00.5 | 200 | 987 | 22 | 138 |
| 6:02.7 | 7,500m | 2:00.9 | 198 | 981 | 22 | 138 |
| 6:01.5 | 9,000m | 2:00.5 | 200 | 988 | 22 | 141 |
| 6:02.9 | 10,500m | 2:00.9 | 198 | 980 | 22 | 144 |
| 6:00.9 | 12,000m | 2:00.3 | 201 | 991 | 22 | 145 |
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12k
erg.zone