Stu Wenman 15000m row
15,000m
Meters
1:03:15.2
Time
2:06.5
Pace
940
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 123 |
December 10, 2022 08:52:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.2 | 15,000m | 2:06.5 | 173 | 894 | 19 | 131 |
| 7:52.4 | 1,875m | 2:05.9 | 175 | 902 | 19 | 124 |
| 7:52.5 | 3,750m | 2:06.0 | 175 | 902 | 19 | 132 |
| 7:53.2 | 5,625m | 2:06.1 | 174 | 899 | 19 | 132 |
| 7:53.4 | 7,500m | 2:06.2 | 174 | 898 | 19 | 133 |
| 7:54.4 | 9,375m | 2:06.5 | 173 | 894 | 19 | 132 |
| 7:55.2 | 11,250m | 2:06.7 | 172 | 891 | 19 | 133 |
| 7:56.6 | 13,125m | 2:07.0 | 170 | 886 | 19 | 132 |
| 7:57.4 | 15,000m | 2:07.3 | 170 | 883 | 19 | 135 |
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15k
erg.zone