Stu Wenman 15000m row
15,000m
Meters
1:00:49.4
Time
2:01.6
Pace
979
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 123 |
December 11, 2022 08:44:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.4 | 15,000m | 2:01.6 | 194 | 969 | 24 | 134 |
| 7:38.2 | 1,875m | 2:02.1 | 192 | 960 | 24 | 126 |
| 7:38.0 | 3,750m | 2:02.1 | 192 | 961 | 24 | 130 |
| 7:36.6 | 5,625m | 2:01.7 | 194 | 967 | 24 | 135 |
| 7:35.3 | 7,500m | 2:01.4 | 196 | 973 | 24 | 133 |
| 7:34.6 | 9,375m | 2:01.2 | 196 | 976 | 24 | 136 |
| 7:35.5 | 11,250m | 2:01.4 | 195 | 972 | 24 | 137 |
| 7:35.2 | 13,125m | 2:01.3 | 196 | 973 | 24 | 139 |
| 7:36.0 | 15,000m | 2:01.6 | 195 | 969 | 24 | 142 |
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15k
erg.zone