Stu Wenman 12000m row
12,000m
Meters
49:44.2
Time
2:04.3
Pace
763
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
December 12, 2022 08:01:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.2 | 12,000m | 2:04.3 | 182 | 926 | 20 | 128 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 20 | 118 |
| 6:13.2 | 3,000m | 2:04.4 | 182 | 925 | 20 | 126 |
| 6:12.5 | 4,500m | 2:04.1 | 183 | 929 | 20 | 129 |
| 6:10.5 | 6,000m | 2:03.5 | 186 | 939 | 21 | 129 |
| 6:13.6 | 7,500m | 2:04.5 | 181 | 923 | 21 | 129 |
| 6:13.9 | 9,000m | 2:04.6 | 181 | 922 | 20 | 130 |
| 6:14.2 | 10,500m | 2:04.7 | 180 | 920 | 20 | 133 |
| 6:14.8 | 12,000m | 2:04.9 | 179 | 917 | 20 | 132 |
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12k
erg.zone