Stu Wenman 12000m row
12,000m
Meters
52:07.9
Time
2:10.3
Pace
730
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 123 |
December 13, 2022 07:35:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.9 | 12,000m | 2:10.3 | 158 | 844 | 19 | 118 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 19 | 116 |
| 6:26.6 | 3,000m | 2:08.8 | 164 | 862 | 19 | 117 |
| 6:28.8 | 4,500m | 2:09.6 | 161 | 853 | 19 | 120 |
| 6:32.9 | 6,000m | 2:10.9 | 156 | 836 | 19 | 119 |
| 6:32.6 | 7,500m | 2:10.8 | 156 | 837 | 19 | 121 |
| 6:34.0 | 9,000m | 2:11.3 | 155 | 831 | 19 | 118 |
| 6:36.7 | 10,500m | 2:12.2 | 151 | 820 | 19 | 119 |
| 6:34.3 | 12,000m | 2:11.4 | 154 | 830 | 19 | 119 |
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12k
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