Stu Wenman 30:00 row
8,202m
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
156
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 124 |
December 14, 2022 07:21:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,202m | 1:49.7 | 265 | 1211 | 28 | 156 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 29 | 134 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 29 | 153 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 29 | 157 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | 161 |
| 25:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 28 | 165 |
| 30:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 28 | 171 |
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30 mins
erg.zone