Stu Wenman 18000m row
18,000
Meters
1:14:42.4
Time
2:04.5
Pace
1146
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1495 |
| Drag Factor | 125 |
December 15, 2022 07:43:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:42.4 | 18,000 | 2:04.5 | 181 | 924 | 1146 | 19 | 130 |
| 9:19.5 | 2,250 | 2:04.3 | 182 | 926 | 144 | 20 | 125 |
| 9:21.3 | 4,500 | 2:04.7 | 180 | 920 | 143 | 20 | 127 |
| 9:21.0 | 6,750 | 2:04.6 | 181 | 921 | 143 | 20 | 128 |
| 9:20.6 | 9,000 | 2:04.5 | 181 | 923 | 143 | 20 | 130 |
| 9:19.8 | 11,250 | 2:04.4 | 182 | 925 | 143 | 20 | 132 |
| 9:20.3 | 13,500 | 2:04.5 | 181 | 924 | 143 | 20 | 133 |
| 9:21.1 | 15,750 | 2:04.6 | 181 | 921 | 143 | 20 | 132 |
| 9:18.8 | 18,000 | 2:04.1 | 183 | 929 | 144 | 20 | 134 |
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18k
erg.zone