Stu Wenman 12000m row
12,000m
Meters
51:37.6
Time
2:09.0
Pace
738
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 120 |
December 19, 2022 07:51:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.6 | 12,000m | 2:09.0 | 163 | 860 | 20 | 120 |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 20 | 118 |
| 6:25.2 | 3,000m | 2:08.4 | 165 | 869 | 20 | 121 |
| 6:27.6 | 4,500m | 2:09.2 | 162 | 858 | 21 | 121 |
| 6:28.9 | 6,000m | 2:09.6 | 161 | 852 | 20 | 120 |
| 6:28.7 | 7,500m | 2:09.5 | 161 | 853 | 20 | 120 |
| 6:29.1 | 9,000m | 2:09.7 | 160 | 852 | 20 | 122 |
| 6:29.1 | 10,500m | 2:09.7 | 160 | 852 | 20 | 120 |
| 6:28.0 | 12,000m | 2:09.3 | 162 | 856 | 20 | 124 |
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12k
erg.zone