Stu Wenman 9000m row
9,000m
Meters
37:18.1
Time
2:04.3
Pace
571
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 120 |
December 20, 2022 07:39:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.1 | 9,000m | 2:04.3 | 182 | 926 | 20 | 142 |
| 4:39.8 | 1,125m | 2:04.3 | 182 | 926 | 20 | 141 |
| 4:40.7 | 2,250m | 2:04.7 | 180 | 920 | 20 | 142 |
| 4:40.1 | 3,375m | 2:04.4 | 181 | 924 | 20 | 142 |
| 4:40.4 | 4,500m | 2:04.6 | 181 | 922 | 20 | 140 |
| 4:40.0 | 5,625m | 2:04.4 | 182 | 925 | 20 | 142 |
| 4:39.6 | 6,750m | 2:04.2 | 182 | 927 | 20 | 143 |
| 4:38.4 | 7,875m | 2:03.7 | 185 | 935 | 20 | 145 |
| 4:39.1 | 9,000m | 2:04.0 | 183 | 931 | 20 | 144 |
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