Stu Wenman v4000m/0:30r...4 row
7,000m
Meters
27:23.4
Time
1:57.3
Pace
482
Calories
137
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,067m |
| Overall Time | 30:53.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 122 |
December 24, 2022 07:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.4 | 7,000m | 1:57.3 | 216 | 1044 | 23 | 137 | |
| 16:41.5 | 4,000m | 2:05.1 | 178 | 913 | 20 | 126 | |
| r: 0:30 | 12m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | 150 | |
| r: 1:00 | 16m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 159 | |
| r: 1:00 | 20m | ||||||
| r67m |
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Workout Graph
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4k WU 8 x 1k repeats
app.erg.zone