Stu Wenman 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
December 24, 2022 07:57:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 20 | 135 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 134 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 138 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 136 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 136 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 136 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 135 |
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30 mins CD
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