Stu Wenman 15000m row
15,000m
Meters
56:47.0
Time
1:53.5
Pace
1057
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
| Drag Factor | 123 |
December 26, 2022 09:08:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.0 | 15,000m | 1:53.5 | 239 | 1122 | 25 | 155 |
| 7:09.3 | 1,875m | 1:54.4 | 233 | 1102 | 26 | 141 |
| 7:07.2 | 3,750m | 1:53.9 | 237 | 1114 | 26 | 148 |
| 7:06.0 | 5,625m | 1:53.6 | 239 | 1121 | 26 | 151 |
| 7:05.4 | 7,500m | 1:53.4 | 240 | 1125 | 26 | 153 |
| 7:04.6 | 9,375m | 1:53.2 | 241 | 1129 | 26 | 159 |
| 7:05.9 | 11,250m | 1:53.5 | 239 | 1122 | 26 | 160 |
| 7:05.9 | 13,125m | 1:53.5 | 239 | 1122 | 26 | 163 |
| 7:02.7 | 15,000m | 1:52.7 | 244 | 1141 | 26 | 167 |
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15k
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