Stu Wenman 4000m row
4,000m
Meters
17:12.3
Time
2:09.0
Pace
246
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 122 |
December 31, 2022 07:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 19 | 114 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 17 | 107 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 20 | 113 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 22 | 123 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 117 |
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4k WU
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