Stu Wenman 21097m row
21,097m
Meters
1:22:35.8
Time
1:57.4
Pace
1432
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1974 |
| Drag Factor | 124 |
January 05, 2023 07:42:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:35.8 | 21,097m | 1:57.4 | 216 | 1043 | 24 | 147 |
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 24 | 135 |
| 11:45.8 | 6,000m | 1:57.6 | 215 | 1040 | 24 | 140 |
| 11:44.1 | 9,000m | 1:57.3 | 217 | 1045 | 24 | 147 |
| 11:44.7 | 12,000m | 1:57.4 | 216 | 1043 | 24 | 149 |
| 11:44.3 | 15,000m | 1:57.3 | 216 | 1044 | 24 | 152 |
| 11:43.9 | 18,000m | 1:57.3 | 217 | 1046 | 24 | 152 |
| 11:42.9 | 21,000m | 1:57.1 | 218 | 1049 | 24 | 157 |
| 0:22.7 | 21,097m | 1:57.0 | 218 | 1051 | 24 | 156 |
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HM @ R20
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